Was an easy read- and could read it over and over. It should work.
4 key Golden rules for every day eating.
1. When you are hungry eat!
2. Enjoy every bite- chew them- not shovel like a barnyard animal- lol!
3. Eat what yu want not what you think you should
4. When you are full- STOP
This week I did leave some on my plate- behind at the resturant- I felt satisfied.
Its a outstanding practical way to eat!!!!
Thursday, January 15, 2009
Amazing Book!!!!!!!!!!
Posted by cayman77 at 1:04 PM
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5 comments:
Those are the exact rules I follow whenever I'm trying to drop a few pounds. Works like a charm! (I once lost 20 pounds using this method.)
The other name is 'common sense'.
Yes, I watched the show when it was on. As Rachel put it...common sense. Easier said than done sometimes but tried and true no less, the best way to lose a couple I'd say.
And what if you NEVER feel full? I seriously can 'out eat' most people I know and not feel full :(
Love it! My Mom's reading it now too! It just makes Sense!!!! I eat half of what I used too!
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